Vitamin, Supplements & Herbal Product

  What is Melatonin? Melatonin is a hormone found naturally in the body. Secreted by the pineal gland, it is known to regulate the circadian rhythms of the body.  Melatonin hormone  is produced in higher quantities once the sunsets with the levels sinking at daybreak. Melatonin is also available in the form of pills and these supplements can be taken to enhance the concentration of melatonin in the body. There are also many foods that serve as excellent natural sources of melatonin. Taking these foods can help in supporting the own natural levels of melatonin of the body. Here is a comprehensive discussion about the top food items rich in melatonin. Best Natural Sources of Melatonin Tart Cherries Tart cherries have a sour taste, contradicting the sweet taste of the standard cherries commonly used for garnishing. These cherries are packed with high quantities of melatonin and anti-inflammatory compounds, which make them suitable for aiding sleep. You can take tart cherries...

  Aloe vera is a well-known medicinal plant that has been in use since time immemorial. It is a short-stemmed, thick plant that has the ability to store water in the leaves. The succulent leaves of the aloe plants have a number of amazing medicinal properties. From  aloe vera gel  to juice, you can find a number of aloe products in the market and use them depending on your preference. But before that, you need to be aware of the plethora of wonderful health benefits of aloe vera. What are the Benefits of Aloe Vera? Reduces Dental Plaque Gum diseases and tooth decay are some of the most common dental health problems. These dental conditions can be prevented by combating the formation of bacterial biofilms and plaque on the teeth. Studies have brought to light that aloe vera can eliminate plaque-producing bacterium  Streptococcus mutans. Reduces Constipation Consumption of aloe vera juice leads to an increase in the water content inside your intestines. An increase in ...