Vitamin, Supplements & Herbal Product

  What is Shatavari? Also known as Asparagus racemosus, shatavari belongs to the family of Liliaceae. Native to the Himalayas, India, Nepal, and Sri Lanka, this climber generally grows up to a length of around 2 meters. This thorny, feathery, perennial plant features slender stems and striated leaves with bountiful white, delicate flowers. Nicknamed as Atirasa, Bahusutha, and Shataveerya, this herb is known widely for its medicinal properties and is used for preparing medicines. It is available in green, purple, and white colors with the medicinal properties extending from the root to the shoot. Shatavari has been used in various systems of medicine, including Unani, Ayurveda, and Siddha. Shatavari Classification Kingdom : Plantae Subkingdom : Tracheobionta Family : Asparagaceae Species : Asparagus racemosus Genus : Asparagus Order : Asparagales Nutritional Facts of Shatavari Every 100 grams of shatavari has the following nutrients: Calories : 20,000 Cal Dietary fiber : 2,100 mg Ca...

Papaya Fruit: A Brief Overview   An herbaceous fruit, papaya belongs to the family of Caricaceae. Having its origins in Southern Mexico and Central America, the fruit is now grown across the world. It is primarily cultivated in India, Bangladesh, Sri Lanka, Malaysia, South Africa, Philippines, Australia, and Hawaii. The major producers of  papaya fruit  include India, Brazil, and Mexico. Back in 2020, India alone produced around 43% of the total supply of papayas in the world.   Also known as Pawpaws or Papaws, this fruit grows wonderfully well in tropical climates. It has a vibrant colour and offers sweet taste once it ripens. The papaya tree is a small, single stem tree, growing to a height of 5 to 10 meters. The leaves are generally large, having a diameter of around 50 to 70 cm. The fruit generally has a length of 15 to 45 centimetres and a diameter of around 10 to 30 centimetres.   Nutrition Profile of Papaya Fruit   Papayas are known popularly as an e...

Known commonly as cassava, yuca root is a gluten-free root vegetable. Native to south, central, and North America, yuca is considered to be a powerhouse of nutrients. It is predominantly used in the Caribbean Islands, Southeast Asia, Africa, and Latin American countries. Yuca root is commonly used in the preparation of a number of culinary dishes including desserts and bakery items. The   yuca root powder   is also used in the pharmaceutical and food and beverages industries. Important Facts About Yuca Root Yuca Root is a Rich Source of Potassium A number of studies have brought to light that yuca root is a significant source of potassium. Potassium is widely known to help maintain high energy levels and maintain lean muscles. A potassium-rich diet is crucial for athletes and active people doing a lot of physical work. A cup of yuca offers the body around 600 mg potassium, the reason it is considered to be an excellent pre and post-workout diet option. Yuca is Packed with...

  What are Enzymes? Enzymes are basically a kind of protein present within the cells. They support life by working as a catalyst for many chemical reactions taking place in the body. The enzymes contributing in performing many critical functions, such as break down of food items, elimination of toxins, and muscle building. The body produces enzymes naturally.  Digestive enzymes  are found predominantly in the small intestine, pancreas, and stomach. The salivary glands also secrete  digestive enzymes  to help in the initial stage of food break down.  Enzymes  are also available in the form of pills and can be taken externally. Different Kinds of Enzymes Amylase : These are produced by the salivary glands, small intestine, and pancreas. They work to break down starch into simple sugar. Lipase : These are found majorly in the small intestine, stomach, and pancreas. They help in breaking down oils and fats into fatty acids and glycerol. Protease : These ar...

  A Brief Overview of the Ashwagandha Plant Also known as ‘Indian ginseng’ and ‘winter cherry’, ashwagandha is a very popular medicinal herb. Native to India, this small shrub features red berries and yellow flowers. Packed with a myriad of important medicinal properties, it is considered to be a miracle Ayurvedic herb. The roots and leaves of ashwagandha have umpteen uses across varied industries. From food to cosmetics, this plant finds its use in a plethora of commercial products. Considering the increasing demand of ashwagandha, it becomes important to learn about this essential medicinal plant. So, check out all the titbits about  ashwagandha plant  here in the below discussion. Nutrition Profile of Ashwagandha Ashwagandha is packed with essential nutrients, including important vitamins and minerals. Some of the nutrients present in this plant include vitamin C, Iron, and Calcium. A 100-gram serving of ashwagandha consists of the following quantities of nutrients: En...

https://www.greenjeeva.com/blog/interesting-lesser-known-facts-about-papaya-fruit Papaya Fruit: A Brief Overview   An herbaceous fruit, papaya belongs to the family of Caricaceae. Having its origins in Southern Mexico and Central America, the fruit is now grown across the world. It is primarily cultivated in India, Bangladesh, Sri Lanka, Malaysia, South Africa, Philippines, Australia, and Hawaii. The major producers of  papaya fruit  include India, Brazil, and Mexico. Back in 2020, India alone produced around 43% of the total supply of papayas in the world.   Also known as Pawpaws or Papaws, this fruit grows wonderfully well in tropical climates. It has a vibrant colour and offers sweet taste once it ripens. The papaya tree is a small, single stem tree, growing to a height of 5 to 10 meters. The leaves are generally large, having a diameter of around 50 to 70 cm. The fruit generally has a length of 15 to 45 centimetres and a diameter of around 10 to 30 centimetres. ...