Vitamin, Supplements & Herbal Product

  About Parsley Native to the central and eastern regions of Mediterranean, Parsley is a popular flowering plant, belonging to the family of Apiaceae. There are two common types of parsley – Italian flat leaf parsley and French curly leaf parsley. It is used in cooking in many countries, including America, Europe, the Middle East. This herb is used in a number of recipes, including salads, soups, and sauces. In addition to being an excellent garnish to a variety of dishes,  parsley leaves  are also a powerhouse of essential nutrients, including calcium, magnesium, folate, potassium, and vitamin A, K, and C. How Does Parsley Look Like? The bright green color  parsley leaves  resemble a feather. In general, the plant grows up to a length of about 10 to 25 cm. Standing on just a single taproot, the plant features numerous leaflets. The stem of the plant produces flowers that are yellowish green to pale yellow in color. The stem is also covered with sparse leaves an...

Overview   Originated in the Andean region of South America,  Quinoa  is an edible seed that has been  labeled  as a whole grain. It is a superfood loaded with  fiber , protein, fatty acids, vitamins, and minerals. Due to these nutrient combinations, quinoa is used in various healthy meals. It has a fluffy texture and a nutty  flavor  like brown rice. There are different varieties of quinoa seeds, including red, green, purple, yellow, black, orange, and many others. All these types have high nutritional value and a similar protein content as animal-based foods. Read further to know about quinoa types, facts, and comparison with other grains.   Types of  Quinoa   More than 120 quinoa varieties are present all across the globe. They come in multiple  colors , but the most commonly available ones are white, black, and red. These types of  quinoa  are explained in detail below.    1.  White Quinoa: Also kno...

Now-a-days more and more people are becoming vegetarians and vegans, starting from fitness freaks to celebrities. However, there has always been a controversy between vegetarian and non-vegetarian food. A vegetarian diet can be categorized into – total vegetarian, lacto-ovo vegetarian, and lacto vegetarian diet. A total vegetarian diet contains legumes, grains, vegetables, fruits, and nuts. A lacto vegetarian diet consists of dairy products including cheese, butter, and milk. A lacto-ovo vegetarian diet consists of both dairy products and eggs. A vegetarian diet is packed with vitamins, fibers, minerals, and unsaturated fat. Such a diet protects the body against various diseases. Here are some of the best benefits that can be expected from  vegetarian food . Reasons You Should Consider Taking More Vegetarian Food Vegetarian Food Makes for a More Balanced Diet Although most of the non-vegetarian food items are packed with omega 3, fats, and protein, these nutrients do not make up fo...

Cold-pressed oils have gained popularity recently due to their natural extraction process and health benefits. As a manufacturer of specialty and ethnic foods, it's important to source high-quality raw materials for your products. In this blog post, we'll explore the 10 best seeds for cold-pressed oils that are perfect for your manufacturing business. Mustard Seeds:  Mustard seeds have a strong flavor and are rich in antioxidants and healthy fats. This oil is ideal for use in marinades, dressings, and dips. Grape Seeds:  Grape seeds are rich in antioxidants and vitamin E. This oil is ideal for use in dressings, marinades, and dips. Chia Seeds:  Chia seeds are a popular superfood rich in fiber, protein, and healthy fats. This oil is ideal for smoothies, salad dressings, and dips. Sesame Seeds:  Sesame seeds are a staple in many cuisines and are a rich source of calcium, iron, and healthy fats. This oil is ideal for use in stir-fries, marinades, and dressings. Sunflowe...

What is The Lion’s Mane Mushroom?   Lion’s mane mushroom , aka lion’s mane is a fungus originated in Asia, North America, and Europe.   It grows on the decaying trees in the forests and appears as white icicles cascading from the trees. The white needle-looking thing on the mushroom is its gills, which collectively give the mushroom an appearance resembling the lion’s mane. This unique fungus has a spongy texture and an internal structure like cauliflower. Its branches or spines spread out from one tough, fibrous base. It is an edible mushroom that has a slightly sweet taste similar to lobster. This shaggy mushroom has been quite popular these days due to its abundant nutrients and various uses.    Nutrient Composition of Lion’s Mane Mushroom   Beyond being a visual treat, lion’s mane mushroom contains a substantial amount of vitamins, minerals, protein, fiber, and plant compounds. This fungus is extremely low in calories and saturated fats. However, it is ...

  What is Melatonin? Melatonin is a hormone found naturally in the body. Secreted by the pineal gland, it is known to regulate the circadian rhythms of the body.  Melatonin hormone  is produced in higher quantities once the sun sets with the levels sinking at daybreak. Melatonin is also available in the form of pills and these supplements can be taken to enhance the concentration of melatonin in the body. There are also many foods that serve as excellent natural sources of melatonin. Taking these foods can help in supporting the own natural levels of melatonin of the body. Here is a comprehensive discussion about the top food items rich in melatonin. Best Natural Sources of Melatonin Tart Cherries Tart cherries have a sour taste, contradicting the sweet taste of the standard cherries commonly used for garnishing. These cherries are packed with high quantities of melatonin, that makes them suitable for aiding sleep. You can take tart cherries by adding them to your yogurt....