Native to the Indian subcontinent, holy basil or sacred basil is a perennial plant with hairy stems and aromatic leaves. Its terminal spikes have small purple- colored blossoms that are often pinched off to boost the plant’s growth. Holy basil has an astringent, sweet flavor with notes of pepper spice, mint, and cloves. All varieties of this plant have different flavor profiles. Some of them have a peppery taste, while others are reminiscent of anise. Basil leaves are used both fresh and in powdered form to season various food items. Holy Basil Nutrient Composition Regarded as the queen of herbs, holy basil contains nutrients like protein, carbohydrates, vitamins, minerals, and phytonutrients. It is a great source of minerals like iron, zinc, manganese, calcium, and phosphorus. The holy basil leaf is loaded with vitamin C and other fat-soluble vitamins A and K. Active compounds in basil leaves include urso...
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