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Showing posts from December, 2021

Top Scientifically-Proven Benefits of Green Tea

  Are  y ou  just  a ‘Chai’  p erson  or a ‘ healthy Chai’ person ?   Here  are the  green tea proven benefits   that will make you ditch  your regular chai  for this cup of health ‘tonic’!   Top Scientifically - Proven Benefits of Green Tea   We are in an era where more and more people are becoming conscious about their health and physical fitness. Having said that, a significant part of the population has already replaced its regular morning tea with green tea.   Green tea comes with a plethora of evidence-based benefits that can boost the well-being of your brain, heart, and bones. So, if you have still not made this much-needed switch, check out these surprising  green tea proven benefits   that will definitely influence you to change your regular morning route.   Surprising  G reen  T ea  P roven  B enefits   Promotes Brain Function   One of the most common  ...

Top Vitamins and Minerals for Growing Children

  Worried about your child’s diet?   Here are the top  vitamins for growing children   you can consider supplementing with , if your child is too rigid with the daily balanced diet.   Top Vitamins and Minerals for Growing Children   It is important for young children to take sufficient vitamins and minerals during their growing phase to ensure sound health. They can get the necessary nutrients through their daily balanced diet. However, not all children  are fond of the idea of taking all kinds of food served on their plate. Hence, they may need to supplement with certain essential minerals and  vitamins for growing children .  Some of these important nutrients have been discussed in detail in the below points.   E ssential  M inerals and   V itamins for  G rowing  C hildren   B Vitamins   B vitamins are considered to be one of the most common  vitamins for growing children .  The  group of ...