Top Scientifically-Proven Benefits of Green Tea

 Are you just a ‘Chai’ person or a ‘healthy Chai’ person? Here are the green tea proven benefits that will make you ditch your regular chai for this cup of health ‘tonic’! 

Top Scientifically-Proven Benefits of Green Tea 

We are in an era where more and more people are becoming conscious about their health and physical fitness. Having said that, a significant part of the population has already replaced its regular morning tea with green tea. 

Green tea comes with a plethora of evidence-based benefits that can boost the well-being of your brain, heart, and bones. So, if you have still not made this much-needed switch, check out these surprising green tea proven benefits that will definitely influence you to change your regular morning route. 

Surprising Green Tea Proven Benefits 

1. Promotes Brain Function 

One of the most common green tea proven benefits is that it keeps you alert and boosts brain function. One of the active ingredients present in green tea is caffeine, which serves as an excellent stimulant. It blocks adenosine, an inhibitory neurotransmitter and triggers neurotransmitters, such as norepinephrine and dopamine. Caffeine also boosts memory, mood, reaction time, and vigilance. Green tea also consists of the amino acid L-theanine, which promotes the functions of the inhibitory neurotransmitter GABA, which alleviates anxiety. 

2. Promotes Oral Health 

The common bacterium Streptococcus mutans promotes plaque formation in the mouth, leading to various oral conditions including tooth decay and cavities. Green tea has a rich content of catechins that are known to promote oral health. Catechins have the ability to alleviate bacterial growth in the mouth, reducing bad breath and potential infections. 

3. Prevents Cardiovascular Diseases 

According to recent studies, cardiovascular diseases like heart stroke have posed to be one of the biggest causes of death in modern times. Green tea is packed with flavandiols and flavanols, which are known as catechins that protect against degenerative diseases, including heart diseases. Green tea helps in reducing the total low-density lipoprotein cholesterol, thereby preventing cardiovascular diseases. 

4. Aids Weight Loss 

One of the very popular green tea proven benefits is that it can trigger the metabolic rate of the body in a very short time, thereby aiding weight loss. Many studies conducted in the past have brought to light that green tea helps in reducing fat in the abdominal area.  

5. Prevents Type 2 Diabetes 

According to surveys, more and more people are being affected by type 2 diabetes in recent times. Type 2 diabetes in generally caused by increased blood sugar levels that maybe the result of the body’s inability to secrete insulin. Green tea is known to promote insulin sensitivity and alleviate blood sugar levels. 

6. Prevents Certain Types of Cancer 

Oxidative damage of the cells can result in chronic inflammation, leading to fatal chronic diseases like cancers. Green tea is packed with antioxidants that help fight against free radicals that are known to cause cellular damage. Thus, green tea can help minimize your risk of certain types of cancers including breast cancer, colorectal cancer, and prostate cancer. 

7. Protects Against Bone Loss 

According to a number of studies, green tea can stimulate mineralization, which can, in turn, promote bone formation. This can aid bone loss and this increase in the strength of the bones can help prevent osteoporosis.  

8. Fights Against Inflammation 

Green tea is known for its anti-inflammatory properties. Epigallocatechin-3-gallate (EGCG), one of the primary components of green tea, offers potential anti-inflammatory effects. Various studies have brought to light that green tea extracts can offer relief when applied on irritated or damaged skin.