10+ Vitamin C-Rich Foods to Add to Your Diet

 

Vitamin C is essential for good health. But are you taking the right amount of vitamin C? Here are some of the best foods rich in vitamin C you can add to your daily diet. 

10+ Vitamin C-Rich Foods to Add to Your Diet 

The water-soluble Vitamin C works wonders for your health, but is unfortunately not produced by the body. In order to ensure your body gets its daily requirement of vitamin C, you need to incorporate it in your regular diet. Here are some of the top natural foods rich in vitamin C that you should include in your daily diet right away. 

Top Natural Foods Rich in vitamin C 

• Parsley 

2 tablespoons of parsley consist of 10mg of Vitamin C. Parsley is also a good natural source of non-heme iron. Vitamin C is known to trigger the absorption of non-heme iron in the body. 

• Broccoli 

Broccoli is one of the best foods rich in vitamin C. Although surprising, but it is true that just half a cup of broccoli contains 39mg of vitamin C. This cruciferous vegetable has been linked with enhanced immunity and reduced oxidative stress. 

• Kale 

Kale is a very popular cruciferous vegetable. A single cup of raw kale is packed with around 80mg of Vitamin C. This vegetable also has a high content of the carotenoids zeaxanthin and lutein and vitamin K. 

• Oranges 

One of the most popular foods rich in vitamin C, oranges have a very high content of this micronutrient. A single medium-sized orange is packed with 70mg of vitamin C, making up for a significant part of your daily requirement of vitamin C. 

• Strawberries 

A single cup of cut strawberries contain 89 mg of vitamin C. In addition to vitamin C, strawberries are also packed with folate, manganese, and flavonoids. They also have a very high content of essential antioxidants. 

• Papayas 

A single cup of papaya is packed with 87mg of vitamin C. A slice of fresh papaya is believed to have more nutrients compared to a single orange. 

• Lychees 

As studies have it, just a single lychee consists of around 7 mg of vitamin C. In addition to the vitamin, lychee also contains omega-6 and omega-3 fatty acids that support the healthy functioning of the brain, blood vessels, and heart. 

• Red Cabbage 

Also known as purple cabbage in some parts of the globe, red cabbage is low in calories and high in vitamin C. Just half a cup of red cabbage contains almost half of your daily requirement of vitamin C. Red cabbage is also rich in other essential vitamins and fiber. 

• Bell Peppers 

There are a number of distinct varieties of bell peppers with all having low calories and high nutrients. Bell peppers are packed with a rich content of vitamin C, together with other essential nutrients, like vitamin A, folate, fiber, and potassium. According to studies, just half a cup of red bell peppers contains 95mg of vitamin C, while half a cup of green bell peppers contains 60mg of the vitamin. 

• Cantaloupe 

Cantaloupe is a well-known source of vitamin C. A medium-sized melon has 202.6mg of vitamin C, while a slice has 25.3mg of the vitamin. 

• Brussels Sprouts 

According to studies, just half a cup of Brussels sprouts contains 49mg of vitamin C. This cruciferous vegetable also has a high content of vitamin K, vitamin A, fiber, potassium, folate, and manganese. 

• Lemons 

Research has brought to light that a single lemon with its peel intact consists of 83mg of vitamin C. It is a matter of fact that the vitamin C present in lemon serves as an excellent antioxidant.