Best Vitamins and Minerals for Women

 Is low sex drive giving you your worst nightmares? Revamping your sexual desire can be super easy with these minerals and vitamins for women’s libido. 

Best Vitamins and Minerals for Women’s Libido 

Women can experience a dip in sexual desire due to a number of reasons. Your health, age, and relationship can have a huge impact on your sex life. Stress, depression, anxiety, menopause, and birth control pills are some of the common libido-killing factors. 

If you want to revamp your sex drive, you must check out these effective minerals and vitamins for women’s libido. 

Scientifically-Proven Minerals & Vitamins for Women’s Libido 

• Vitamin A 

One of the most common vitamins for women’s libido, Vitamin A is highly essential for the maintenance of normal reproductive cycles and production of sex hormones. You can get your daily dose of vitamin A from natural foods, like eggs, spinach, watermelon, chillies, apricots, mango, tomato, carrot, grapes, lettuce, sweet potato, and cabbage. 

• Vitamin B3 and B6 

Taking Vitamin B6 is essential for females, especially those who are going through pre-menopause. Vitamin B6 balances prolactin levels and regulates the production of serotonin, oestrogen, dopamine, and red blood cells, thereby promoting sex hormones and triggering your libido. Some of the best natural sources of vitamin B6 include avocados, tomatoes, cottage cheese, and bananas. 

Also known as niacin, Vitamin B3 helps trigger blood flow and stimulate the adrenal glands to secrete sex hormones. You can get your daily requirement of vitamin B3 naturally from brown rice, sun-dried tomatoes, peanuts, and brown bread. 

• Vitamin C 

Although Vitamin C is popularly known boost immunity and promote bone and joint health, it also works wonders to boost your sex life. This vitamin triggers the production of sex and fertility hormones, such as oestrogen, progesterone, and androgen. 

• Vitamin E 

Also known popularly as the ‘sex vitamin’, vitamin E is one of the best vitamins for women’s libido. It can help regulate the sex hormones, thereby triggering your libido. Packed with anti-ageing properties, this vitamin also keeps you feeling energetic and looking attractive. Asparagus, broccoli, spinach, chestnuts, sweet potato, walnuts, chickpeas, egg yolk, and tomatoes are some of the best natural sources of vitamin E. 

• Magnesium 

Magnesium triggers the production of important sex hormones including oestrogen and androgen, boosting your libido. According to studies, taking magnesium supplements can help trigger your libido. Packed with relaxing and calming properties, magnesium can help, if you are unable to get an orgasm because of anxiety. The most ideal natural sources of magnesium include flax seeds, sunflower seeds, sesame seeds, watermelon seeds, pumpkin seeds, cashews, almonds, dill, oat bran, wheat, rice, sage, molasses, basil, and cocoa powder. 

• Iron 

Inadequate intake of iron can reduce lubrication, sexual arousal, desire, and ability to get an orgasm. Iron is considered important for maintaining your libido. You can find your healthy dose of iron from natural sources like green vegetables, dry fruits, egg yolk, and red meat. 

• Zinc 

Deficiency of zinc in the body has been linked to low sexual desire. Inadequate intake of zinc can possibly result in infertility. Some of the healthy sources of zinc include red meat, cheese, sea food, while grains, pulses, and eggs. 

• Calcium 

Although many know calcium to promote bone health, not everyone is aware of it being an excellent libido booster. According to studies, deficiency in calcium can adversely affect coherence and increase irritability, thereby decreasing sexual desire. Hence, it is important to add calcium-rich foods to your diet including cheese, milk, oranges, yoghurt, and bread.