Overview
Background
It
is believed that lemon balm is native to North Africa and the Middle East. Then
it moved to Europe and reached America by 1700. In Greece culture, lemon balm
holds great value as beehives mostly grew around the herb. Its scientific name
Melissa Officinalis was derived from the word honey bee. The bushy perennial
plant is harvested two to three times in a season and it produces small light
yellow color flowers. In the past, people consumed lemon
balm tea or medicines due to its soothing capabilities.
Nutrition
Information
Lemon
balm leaves have low cholesterol or fat content, but contains enormous amount
of antioxidants. Flavonoids and phytochemicals like phenolic acids, rosmarinic
acid, caffeic acid, and terpenes boost the antioxidant power. Eugenol acetate
and tannins in lemon balm provides antispasmodic and antiviral effects
respectively. Along with all these elements, it includes higher level of
Thiamin and Vitamin C. In 100 grams of lemon balm, there is around 33% protein,
25% carbs, and 48 calories. It does not have gluten, sugar, or lactose.
Uses of
Lemon Balm
Today,
lemon balm is used in salads, smoothies, sauces, syrups, etc. The powdered lemonbalm benefits in adding a mild flavor and aroma to
seafood, vegetables, honey, and squash. Its oil has certain amount of terpenes
that boosts antibacterial activity. Creams prepared with lemon balm are used in
many parts of Europe. The extracts, capsules, oils and teas of lemon balm have
higher demand in present times. It is also used to make a citrusy taste honey
that has mint undertones.
Amazing
Facts About Lemon Balm
Lemon
balm herb grows in clusters and reaches around 2 feet in height.
- The leaves are wrinkled and have either a dark green
or yellowish green color.
- In medieval times, the herb was used to transfer
messages between people as its calming effect represented sympathy.
- Lemon balm grows in well-drained soil under partial
shade or full sunlight.
- Like mint, lemon balm is also invasive and spreads
quickly.
- It is a garden herb and can be grown from cuttings or
seeds.
- People use lemon balm in chicken salads, vegetables,
and fish dishes. It is also included in many juices and healthy recipes.
The Final Words
The
pharmaceutical industry is inclining towards the usage of this medicinal herb
due to the high antioxidant content. Its fragrance, tart flavor, rich nutrients
has increased demand in food and beverage, cosmetics, and furniture polish
manufacturing companies.
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you are looking for Lemon Balm Powder in bulk quantities, you can place your order now on Green Jeeva at affordable prices.
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