Aronia Berries: Nutrition Chart and Interesting Facts

 Overview 

Aronia berries are tiny fruit of Aronia plant rich in essential vitamins and phytonutrients. It is also known as black chokeberry and is a native to North America. However, it is also cultivated in certain parts of Europe and Russia. The berries have a sour taste with a bit of sweetness. Nowadays, there is a high demand for Aronia berries as people want to consume more superfoods like this. Its great nutritional values have grabbed the attention of scientific community and athletes. Even though the raw berries have a mouth-drying effect, it is largely used in food and beverages industry for preparing delicious products.  

Nutrition Profile 

1. Calories: In the fruit, the content of calories is quite low. You will find around 50 calories in 100g of Aronia berries. 

2. Vitamins and Minerals: It includes an exorbitant level of vitamins, including vitamin A, vitamin C, folate, and vitamin E. Along with that, Aronia juice is a great source of minerals like iron, calcium, potassium, sodium, and manganese. One cup of the berries can provide 58% of daily recommended vitamin C dosage. 

3. Carbs: Black chokeberries contains less carbs and there is only 10 g of carbs in one quarter-cup serving. 

4. Anthocyanins: The berries contain a significant amount of phenolic phytochemicals named anthocyanins. The chemicals found in Aronia berries include cyanidin-3-galactoside, delphindin, caffeic acid, malvidin, and many more. This poly-phenolic anthocyanins are packed with antioxidants that is highly necessary for human body. 

5. Flavonoids: It is another antioxidant-rich component with high levels of lutein, zeaxanthins, and carotenes.

6. Fiber: Compared to all other elements, there is not much fiber content present in Aronia berries. In one ounce or 28 g of berries, you will find 2 g of fiber. 

Lesser-known Facts About Aronia Berries 

• For several years, Native Americans used the berries for curing meat. 
• Aronia berries or Aronia melanocarpa belongs to Rosaceae family. 
• The Aronia berry plant can increase up to 8 feet or 2.4 m in height and mostly grown in partial or full shade. 
• Black Chokeberry in its natural form have a light whitish coat similar to other berries like blueberries. But dipping it in water brings back the original color and texture. 
• These berries have a distinctive flavor and at room temperature, it tastes better. 
• This Native American superfruit are a good source of antioxidants and poluphenols.
• As the berries dry out the mouth, most people consume it by preparing Aronia berries recipes. 
• Aronia berries are used in cakes, tarts, pies, ice creams, muffins and salads.
• In food industry, the fruit is utilized to make jams, syrups, sauces, and jellies.
• The juice and the powder form of the berries can be added into lemonade, tea, cocktails, and sparkling water to enhance the taste.  

Aronia Berries have amazing nutritive value and its powdered form is largely used by many industries like food and beverages, baked goods, and pharmaceuticals. If you are searching for large quantities of Aronia berry powder or extracts, then Green Jeeva is the perfect choice to place your order.