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Broccoli – Interesting Facts, Nutrition Guide, and More



 Interesting Facts About Broccoli

  • Broccoli is a Bunch of Unopened Flowers

The term ‘broccoli’ translates to ‘the flowering crest of a cabbage. Broccoli happens to be a big floret, consisting of a number of tiny flowers. If not plucked, these florets will mature and open up into beautiful yellow flowers.

  • A Single Cup of Broccoli Has More Vitamin C Than An Orange

It is a matter of fact that a cup of raw broccoli contains more vitamin C than a single orange fruit. While an orange contains around 51 mg of vitamin C, a cup of raw broccoli contains over 81 mg of vitamin C.

  • Broccoli Belongs to the Same Family as Cauliflower, Kale, and Kohlrabi

Broccoli belongs to the family of Brassica oleracea and so do the other vegetables like cauliflower, kohlrabi, kale, and collard greens.

  • California is the United States’ Broccoli Capital

California is known to be the broccoli capital of the United States. This US state accounts for over 90% of the total broccoli production of the country.

Nutrition Facts

In its raw form, broccoli has around 3% protein, 7% carbs, and 90% water. It has negligible fat and extremely low calories.

A single cup of raw broccoli contains:

  • Water: 89%
  • Calories: 31
  • Protein: 2.5 grams
  • Fiber: 2.4 grams
  • Carbs: 6 grams
  • Sugar: 1.5 grams
  • Fat: 0.4 grams

Minerals and Vitamins

Here are the important vitamins and minerals packed in broccoli:

  • Iron

Iron is an essential mineral that helps in transporting oxygen in the blood cells.

  • Manganese

Manganese is found in high quantities in legumes, vegetables, fruits, and whole grains.

  • Potassium

Potassium is known to help prevent heart issues and control blood pressure.

  • Folate

Folate (vitamin B9) helps in promoting cell function and normal growth of tissues.

  • Vitamin K1

Broccoli has a rich content of vitamin k1 that helps maintain bone health and promote blood clotting.

  • Vitamin C

Vitamin C is an important antioxidant that promotes skin health and boosts immune function.

Other Compounds

Broccoli has a very high content of plant compounds and antioxidants.

  • Indole-3-carbinol

Indole-3-carbinol is an essential nutrient contained primarily in cruciferous vegetables.

  • Quercetin

Quercetin is an important antioxidant that has a number of essential health benefits.

  • Sulforaphane

Sulforaphane is one of the most heavily found plant compounds in broccoli.

  • Carotenoids

Broccoli is packed with zeaxanthin, lutein, and beta carotene, all of which help promote eye health.

  • Kaempferol

Kaempferol is an antioxidant, known to protect the heart and offer a number of other health benefits.

Common Uses of Broccoli Powder

  • You can add organic broccoli powder to your smoothies, as an equally healthy substitute to spinach or kale.
  • You can also incorporate broccoli powder into your pasta, salad dressings, sauces, soups, salad dressings, dips, scrambled eggs, and omelets.

Where to Buy Organic Broccoli Powder From?

Broccoli powder has a number of domestic as well as commercial uses. If you are looking forward to buying organic broccoli powder in bulk quantities, you can place your order on Green Jeeva at affordable rates.

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Location: United States

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