Interesting Facts About Broccoli
- Broccoli is a Bunch of Unopened Flowers
The term ‘broccoli’ translates to ‘the
flowering crest of a cabbage. Broccoli happens to be a big floret, consisting
of a number of tiny flowers. If not plucked, these florets will mature and open
up into beautiful yellow flowers.
- A Single Cup of Broccoli Has More Vitamin C Than
An Orange
It is a matter of fact that a cup of raw
broccoli contains more vitamin C than a single orange fruit. While an orange
contains around 51 mg of vitamin C, a cup of raw broccoli contains over 81 mg of
vitamin C.
- Broccoli Belongs to the Same Family as
Cauliflower, Kale, and Kohlrabi
Broccoli belongs to the family of Brassica
oleracea and so do the other vegetables like cauliflower, kohlrabi, kale, and
collard greens.
- California is the United States’ Broccoli Capital
California is known to be the broccoli capital
of the United States. This US state accounts for over 90% of the total broccoli
production of the country.
Nutrition
Facts
In its raw form, broccoli has around 3%
protein, 7% carbs, and 90% water. It has negligible fat and extremely low
calories.
A single cup of raw broccoli contains:
- Water: 89%
- Calories: 31
- Protein: 2.5 grams
- Fiber: 2.4 grams
- Carbs: 6 grams
- Sugar: 1.5 grams
- Fat: 0.4 grams
Minerals
and Vitamins
Here are the important vitamins and minerals
packed in broccoli:
- Iron
Iron is an essential mineral that helps in
transporting oxygen in the blood cells.
- Manganese
Manganese is found in high quantities in
legumes, vegetables, fruits, and whole grains.
- Potassium
Potassium is known to help prevent heart
issues and control blood pressure.
- Folate
Folate (vitamin B9) helps in promoting cell
function and normal growth of tissues.
- Vitamin K1
Broccoli has a rich content of vitamin k1 that
helps maintain bone health and promote blood clotting.
- Vitamin C
Vitamin C is an important antioxidant that
promotes skin health and boosts immune function.
Other
Compounds
Broccoli has a very high content of plant
compounds and antioxidants.
- Indole-3-carbinol
Indole-3-carbinol is an essential nutrient
contained primarily in cruciferous vegetables.
- Quercetin
Quercetin is an important antioxidant that has
a number of essential health benefits.
- Sulforaphane
Sulforaphane is one of the most heavily found
plant compounds in broccoli.
- Carotenoids
Broccoli is packed with zeaxanthin, lutein,
and beta carotene, all of which help promote eye health.
- Kaempferol
Kaempferol is an antioxidant, known to protect
the heart and offer a number of other health
benefits.
Common
Uses of Broccoli Powder
- You can add organic broccoli powder to your
smoothies, as an equally healthy substitute to spinach or kale.
- You can also incorporate broccoli powder into your
pasta, salad dressings, sauces, soups, salad dressings, dips, scrambled
eggs, and omelets.
Where
to Buy Organic Broccoli Powder From?
Broccoli powder has a number of domestic as well as
commercial uses. If you are looking forward to buying organic broccoli
powder in bulk quantities, you can place your order
on Green Jeeva at affordable rates.
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