Overview
Acerola cherry is a superfruit packed with rich nutrients and cultivated mostly in tropical areas. It is also known as West Indian cherry or Barbados cherry. It originated in the Caribbean, Central America, the West Indies, and Mexico. The fruit ranges from one centimeter to one inch in size and becomes red in colour once fully grown. The Acerola shrub has small-sized berries that form in clusters and have a sweet taste. Due to the presence of several phytonutrients, flavonoids, and carotenoids, it has been used in modern and traditional medicine.
Nutrition Facts of Acerola Cherry
- High Vitamin C content:
The fruit comprises high
amount of ascorbic acid. In 100grams of Acerola cherry, there is around 1500 to
4500 mg or 3.4 ounces of vitamin C content. This amount is way greater than
that of a lemon. Consuming two to three berries is enough to meet daily
nutrition requirements.
- Presence of Pectin:
The cell wall of Acerola
fruit constitute pectin fiber or polygalacturonic acid
which produces a prebiotic effect in the body.
- Malic Acid:
It is an essential organic
acid besides tartaric and citric acid. Around 32 percent of Acerola
cherries contain malic acid. It is a great compound to boost the
absorption of minerals.
- Anthocyanins:
It is a
phytonutrient that provides the fruit deep red color. Filled with
antioxidants, anthocyanins in Acerola cherry limits growth of harmful organisms.
- Flavonoids:
Rutin is an effective
flavonoid found in Acerola extract that is
highly necessary to fight against oxidative damage.
- Vitamins:
In Acerola cherry, there are
several essential vitamins like riboflavin or B2, vitamin A, pantothenic acid
or B5, thiamin or B1 and vitamin B9 or folate.
- Minerals:
Iron, magnesium, calcium,
zinc, selenium, copper, phosphorus, and potassium are certain crucial
compounds present in the superfruit.
- Phenolic Acids:
Acerola cherries are great
source of phenolic acids that provides sufficient amount of
antioxidants to the body.
- Protein, Calories, and Fats:
One-cup serving of the berries include 0.4g, 32 g of calories, and 0.3 g of fats.
Uses of Acerola Cherry
Acerola cherries have pleasant fragrance and tart flavor that can be eaten raw or cooked. It perishes quickly so it is necessary to use the fruit within five days. However, the extracts or Acerola cherry powder can remain for a long time and mostly used in pharmaceutical industries for making supplements. People also like to mix the powdered Acerola cherry into juices, beverages, smoothies, etc. The cherries have a deep red color, so these are used in preparation of alcoholic beverages, jams, jellies, and ice creams. There is a huge demand for frozen Acerola cherries due to its nutritional content. As the berries have exorbitant amount of vitamin C, supplement manufacturers are showing interest in the fruit.
The Final Word
The delicious cherry-like berries are low in
calories and full of anti-oxidants. Even though Acerola
cherries are small, it contains amazing nutritional properties. Food and
beverage industry, pharmaceutical firms, meat preservation companies,
confectionery products manufacturers, all can leverage the Acerola cherry extracts.
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