A Brief Overview of the Ashwagandha Plant
Also
known as ‘Indian ginseng’ and ‘winter cherry’, ashwagandha is a very popular
medicinal herb. Native to India, this small shrub features red berries and
yellow flowers. Packed with a myriad of important medicinal properties, it is
considered to be a miracle Ayurvedic herb.
The
roots and leaves of ashwagandha have umpteen uses across varied industries.
From food to cosmetics, this plant finds its use in a plethora of commercial
products. Considering the increasing demand of ashwagandha, it becomes
important to learn about this essential medicinal plant. So, check out all the
titbits about ashwagandha plant here in the below
discussion.
Nutrition
Profile of Ashwagandha
Ashwagandha
is packed with essential nutrients, including important vitamins and minerals.
Some of the nutrients present in this plant include vitamin C, Iron, and
Calcium.
A
100-gram serving of ashwagandha consists of the following quantities of
nutrients:
- Energy:
245 Kcal
- Carbohydrate:
49.9 gm
- Dietary
Fiber: 32.3 gm
- Protein:
3.9 gm
- Iron:
3.3 mg
- Calcium:
23 mg
- Vitamin
C: 3.7 mg
Interesting
Facts About Ashwagandha
- Ashwagandha has its origins
in India
Ashwagandha
is native to India. However, the plant can be found in other parts of the world
like the Mediterranean, Africa, and the Middle East.
- Ashwagandha’ is a Sanskrit
term
Ashwagandha
is a Sanskrit term that translates to ‘smell of the horse’ in English. The
plant has been named so as Ashwagandha roots have an
unpleasant odour, resembling to that of a horse.
- Ashwagandha is a bush
Yes,
you heard it right! Ashwagandha happens to be an evergreen bush, producing red
berries that look like that of husk cherries.
- Ashwagandha is a traditional
remedy
Ashwagandha
has been here for over 3,000 years. Since ancient times, it has been used in
the preparation of various ayurvedic medicines in countries like India,
Pakistan, and Sri Lanka.
- The whole Ashwagandha plant
is useful
All
the parts of ashwagandha, including its seeds, roots, leaves, and fruits are
packed with medicinal properties. Hence, the whole plant is used in the
preparation of medicines for various health conditions. Ashwagandha
benefits the skin, hair, brain, and reproductive system.
Industrial
Uses of Ashwagandha
Ashwagandha
is used across many industries including food, pharmaceutical, and cosmetics.
In the beauty and wellness industry, it is used as a key ingredient in many
cosmetic products including face wash, face pack, skin gel, face scrubs,
moisturizer, shampoo, conditioner, and hair oil. In the health and medicine
sector, ashwagandha is used in the manufacture of many kinds of medicines and
supplements. In the food and beverage industry, ashwagandha leaves and roots
are used in the preparation of many eatables including shrikhand, muruku,
namakpara, and more.
Where
to Buy Ashwagandha Powder From?
The industrial uses of Ashwagandha powder are
limitless. From food and beverages to pharmaceuticals, ashwagandha has taken up
its space in almost all industries. If you are looking forward to
ordering Ashwagandha
Extract Powder in bulk quantities, visit greenjeeva.com today and place your order at the most competitive
rates!
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