L-carnitine, commonly known as levocarnitine, is an amino acid molecule that occurs naturally. It is also created naturally by the human body. People can also acquire it through their diet or by taking an oral supplement.
L-carnitine is essential for energy generation because it turns fat into energy.
Most people will obtain enough L-carnitine from their diet or their bodies producing it. On the other hand, those with low L-carnitine levels may benefit from an oral supplement.
L-carnitine benefits several other activities in the body in addition to supporting energy production.
Some people may experience modest adverse effects after increasing their L-carnitine intake, especially if they utilize it for an extended period.
In this post, we will look at the latest studies on L-carnitine.
What Exactly is L-carnitine Supplement?
L-carnitine can be taken as a supplement. It is an amino acid derivative.
Amino acids combine to form proteins. Further, proteins perform a variety of vital functions in the body. Carnitine aids the body in breaking down fatty acids and converting them into energy to power cells.
Who Requires L-Carnitine Supplement?
L-carnitine is a conditionally necessary nutrient. The human body can produce enough of it on its own. However, if a person cannot produce enough of the molecule, they may have to obtain it through food or oral supplements.
The amino acids lysine and methionine are converted into L-carnitine by the liver and kidneys in the body. L-carnitine can also be stored by the kidneys for later use and eliminated through the urine stream.
What Does L Carnitine Do?
L-carnitine, and carnitine in general, is important in producing energy for cells. Its primary role is to assist in the breakdown of fatty acids for use as energy. This process ensures that the body's cells stay energized and run efficiently.
Summary
L-carnitine is an amino acid that the body manufactures spontaneously. The liver and kidneys create and store enough of the chemical to prevent deficiency in healthy humans. People deficient in L-carnitine may need to take a supplement or eat food items with more of the chemical.
However, before taking an L-carnitine supplement, consult with your doctor.
Some people may choose to use L-carnitine supplements because they may help with sports performance or weight loss. However, there are no scientific studies to confirm these advantages.
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